“NS35” Upright barbell row https://download.ifpe-academy.com/fitness-exercises/Neck-Shoulder-Group/3.35.mp4 “NS36” Upright dumbbell row https://download.ifpe-academy.com/fitness-exercises/Neck-Shoulder-Group/3.36.mp4 “NS38” Barbell row, torso flexed https://download.ifpe-academy.com/fitness-exercises/Neck-Shoulder-Group/3.38.mp4 “NS62” Cable row upright https://download.ifpe-academy.com/fitness-exercises/Neck-Shoulder-Group/3.62.mp4 “NS63” Lying cable row upright https://download.ifpe-academy.com/fitness-exercises/Neck-Shoulder-Group/3.63.mp4
