27 Nov Triceps Brachii Dumbbell Seated Triceps Press(overhead) 27/11/2022 By Admin 0 comments Continue reading
27 Nov Upper Pectoralis Major, Upper Pectoralis Major Dumbbell Bench Press 27/11/2022 By Admin 0 comments Continue reading
26 Nov Anterior Deltoid Dumbbell Shoulder Press (standing) 26/11/2022 By Admin 0 comments Continue reading
27 Oct Triceps Brachii Dumbbell Seated Triceps Press(overhead) 23/11/2022 By Admin 0 comments Continue reading
27 Oct Triceps Brachii Lying Barbell Triceps Extensio 23/11/2022 By Admin 0 comments Continue reading
23 Oct Anterior Deltoid Dumbbell Shoulder Press (standing) 22/11/2022 By Admin 0 comments Continue reading
22 Oct Upper Pectoralis Major, Upper Pectoralis Major Barbell incline Press 23/11/2022 By Admin 0 comments Continue reading