27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 27/11/2022
• By Admin
• 0 comments

overhead tricep extension...

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27 Nov

Upper Pectoralis Major, Upper Pectoralis Major

Dumbbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

With proper form, the dum...

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27 Nov

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

The bench press is a comp...

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
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Dumbbell shoulder pressin...

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26 Nov

Anterior Deltoid

Barbell Shoulder Press

• 26/11/2022
• By Admin
• 0 comments

The barbell shoulder pres...

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10 Nov

Uncategorized

Barbell incline Press

• 10/11/2022
• By Admin
• 0 comments

Grasp a barbell, using a cl...

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10 Nov

Upper Pectoralis Major

Dumbbell incline Press

• 10/11/2022
• By Admin
• 0 comments

Grasp two dumbbells using a...

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27 Oct

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 23/11/2022
• By Admin
• 0 comments

overhead tricep extension...

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27 Oct

Triceps Brachii

Lying Barbell Triceps Extensio

• 23/11/2022
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The lying tricep extensio...

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23 Oct

Anterior Deltoid

Barbell Shoulder Press

• 22/11/2022
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• 0 comments

The barbell shoulder pres...

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 22/11/2022
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• 0 comments

Dumbbell shoulder pressin...

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22 Oct

Upper Pectoralis Major

Dumbbell incline Press

• 23/11/2022
• By Admin
• 0 comments

The incline dumbbell pres...

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22 Oct

Upper Pectoralis Major, Upper Pectoralis Major

Barbell incline Press

• 23/11/2022
• By Admin
• 0 comments

The main benefit in perfo...

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22 Oct

Uncategorized

Dumbbell Bench Press

• 24/11/2022
• By Admin
• 0 comments

With proper form, the dum...

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18 Oct

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

The bench press is a comp...

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