27 Nov

Latissimus dorsi

Dumbbell Bent Over Row

• 27/11/2022
• By Admin
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The bent-over dumbbell ro...

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27 Nov

Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
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Dumbbell shrugs are an ex...

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27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

• 27/11/2022
• By Admin
• 0 comments

Lateral raises increase t...

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27 Nov

Latissimus dorsi

Barbell Bent Over Row

• 27/11/2022
• By Admin
• 0 comments

Stand and hold a barbell in...

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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26 Nov

Anterior Deltoid

Barbell Shoulder Press

• 26/11/2022
• By Admin
• 0 comments

The barbell shoulder pres...

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27 Oct

Uncategorized

Dumbbell Front Raise

• 22/11/2022
• By Admin
• 0 comments

stand with your feet should...

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27 Oct

Latissimus dorsi

Dumbbell Bent Over Row

• 23/11/2022
• By Admin
• 0 comments

The bent-over dumbbell ro...

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27 Oct

Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
• 0 comments

Dumbbell shrugs are an ex...

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23 Oct

Anterior Deltoid

Barbell Shoulder Press

• 22/11/2022
• By Admin
• 0 comments

The barbell shoulder pres...

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 22/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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22 Oct

Lateral Deltoid

Dumbbell Standing Lateral Raise

• 24/11/2022
• By Admin
• 0 comments

Lateral raises increase t...

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22 Oct

Latissimus dorsi

Barbell Bent Over Row

• 23/11/2022
• By Admin
• 0 comments

Stand and hold a barbell in...

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