27 Nov

Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 27/11/2022
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The reverse barbell shrug...

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27 Nov

Uncategorized

Front Barbell Shrug

• 27/11/2022
• By Admin
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The barbell shrug is one ...

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27 Nov

Upper and Middle Trapezius, Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
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Dumbbell shrugs are an ex...

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27 Nov

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
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The bench press is a comp...

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27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

• 27/11/2022
• By Admin
• 0 comments

Lateral raises increase t...

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26 Nov

Gluteus Maximus

Front Squat

• 26/11/2022
• By Admin
• 0 comments

Like with back squats, fr...

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26 Nov

Biceps Brachi

Barbell Biceps Curl

• 26/11/2022
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• 0 comments

The barbell curl target...

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26 Nov

Anterior Deltoid, Anterior Deltoid

Dumbbell Shoulder Press

• 26/11/2022
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• 0 comments

Dumbbell shoulder pressin...

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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26 Nov

Uncategorized

Barbell Shoulder Press

• 26/11/2022
• By Admin
• 0 comments

The barbell shoulder pres...

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10 Nov

Posterior Deltoid

Dumbbell Bent-Over Raise

• 10/11/2022
• By Admin
• 0 comments

Standing with a dumbbell in...

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10 Nov

Upper Pectoralis Major

Incline Dumbbell Fly

• 10/11/2022
• By Admin
• 0 comments

Grasp two dumbbells using a...

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27 Oct

Triceps Brachii

Lying Barbell Triceps Extensio

• 23/11/2022
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• 0 comments

The lying tricep extensio...

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27 Oct

Biceps brachi

Barbell Biceps Curl

• 22/11/2022
• By Admin
• 0 comments

The barbell curl target...

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27 Oct

Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
• 0 comments

Dumbbell shrugs are an ex...

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23 Oct

Posterior Deltoid

Dumbbell Bent-Over Raise

• 27/10/2022
• By Admin
• 0 comments

Standing with a dumbbell in...

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23 Oct

Uncategorized

Barbell Shoulder Press

• 22/11/2022
• By Admin
• 0 comments

The barbell shoulder pres...

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23 Oct

Anterior Deltoid, Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 22/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press

• 22/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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23 Oct

Uncategorized

Front Barbell Shrug

• 27/11/2022
• By Admin
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The barbell shrug is one ...

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23 Oct

Upper and Middle Trapezius, Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 20/11/2022
• By Admin
• 0 comments

The reverse barbell shrug...

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23 Oct

Upper Pectoralis Major

Incline Dumbbell Fly

• 23/11/2022
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• 0 comments

The incline dumbbell fly ...

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22 Oct

Lateral Deltoid

Dumbbell Standing Lateral Raise

• 24/11/2022
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• 0 comments

Lateral raises increase t...

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18 Oct

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

The bench press is a comp...

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15 Oct

Gluteus Maximus

Front Squat

• 17/11/2022
• By Admin
• 0 comments

Like with back squats, fr...

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