26 Nov

Quadriceps

Lunge Dumbbell

• 26/11/2022
• By Admin
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26 Nov

Gluteus Maximus, Hamstring

Romanian Deadlift DB (RDL)

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Quadriceps

Barbell Hip Thrust

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Hamstring

Sumo Deadlift

• 26/11/2022
• By Admin
• 0 comments

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29 Oct

Gluteus Maximus, Hamstring

Sumo Deadlift

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Quadriceps

Barbell Hip Thrust

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Hamstring

Romanian Deadlift DB (RDL)

• 17/11/2022
• By Admin
• 0 comments

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29 Oct

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Quadriceps

Lunge Dumbbell

• 17/11/2022
• By Admin
• 0 comments

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