26 Nov

Quadriceps

Lunge Dumbbell

• 26/11/2022
• By Admin
• 0 comments

Dumbbell lunges are a gre...

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26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Hamstring

Romanian Deadlift DB (RDL)

• 26/11/2022
• By Admin
• 0 comments

The dumbbell Romanian dea...

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26 Nov

Quadriceps

Barbell Hip Thrust

• 26/11/2022
• By Admin
• 0 comments

Hip thrusts build strengt...

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26 Nov

Gluteus Maximus, Hamstring

Sumo Deadlift

• 26/11/2022
• By Admin
• 0 comments

It's a compound exercise,...

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29 Oct

Hamstring

Sumo Deadlift

• 16/11/2022
• By Admin
• 0 comments

It's a compound exercise,...

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29 Oct

Gluteus Maximus, Quadriceps

Barbell Hip Thrust

• 16/11/2022
• By Admin
• 0 comments

Hip thrusts build strengt...

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29 Oct

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Hamstring

Romanian Deadlift DB (RDL)

• 17/11/2022
• By Admin
• 0 comments

The dumbbell Romanian dea...

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29 Oct

Quadriceps

Lunge Dumbbell

• 17/11/2022
• By Admin
• 0 comments

Dumbbell lunges are a gre...

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