27 Nov

Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 27/11/2022
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The reverse barbell shrug...

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27 Nov

Upper and Middle Trapezius

Front Barbell Shrug

• 27/11/2022
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The barbell shrug is one ...

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27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 27/11/2022
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overhead tricep extension...

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27 Oct

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 23/11/2022
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overhead tricep extension...

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27 Oct

Triceps Brachii

Lying Barbell Triceps Extensio

• 23/11/2022
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The lying tricep extensio...

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23 Oct

Upper and Middle Trapezius

Front Barbell Shrug

• 27/11/2022
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The barbell shrug is one ...

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23 Oct

Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 20/11/2022
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The reverse barbell shrug...

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