27 Nov

Upper Pectoralis Major, Upper Pectoralis Major, Upper Pectoralis Major

Dumbbell Bench Press

• 27/11/2022
• By Admin
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With proper form, the dum...

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27 Nov

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

The bench press is a comp...

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27 Nov

Pectoralis Major

Flat Dumbbell Fly

• 27/11/2022
• By Admin
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The dumbbell chest fly ca...

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27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

• 27/11/2022
• By Admin
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Lateral raises increase t...

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26 Nov

Biceps Brachi

Barbell Biceps Curl

• 26/11/2022
• By Admin
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The barbell curl target...

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press

• 26/11/2022
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Dumbbell shoulder pressin...

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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10 Nov

Upper Pectoralis Major

Incline Dumbbell Fly

• 10/11/2022
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Grasp two dumbbells using a...

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10 Nov

Uncategorized

Barbell incline Press

• 10/11/2022
• By Admin
• 0 comments

Grasp a barbell, using a cl...

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10 Nov

Uncategorized

Dumbbell incline Press

• 10/11/2022
• By Admin
• 0 comments

Grasp two dumbbells using a...

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27 Oct

Uncategorized

Dumbbell Front Raise

• 22/11/2022
• By Admin
• 0 comments

stand with your feet should...

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27 Oct

Biceps brachi

Barbell Biceps Curl

• 22/11/2022
• By Admin
• 0 comments

The barbell curl target...

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 22/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press

• 22/11/2022
• By Admin
• 0 comments

Dumbbell shoulder pressin...

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23 Oct

Upper Pectoralis Major

Incline Dumbbell Fly

• 23/11/2022
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The incline dumbbell fly ...

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22 Oct

Pectoralis Major

Flat Dumbbell Fly

• 20/11/2022
• By Admin
• 0 comments

The dumbbell chest fly ca...

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22 Oct

Upper Pectoralis Major, Upper Pectoralis Major, Upper Pectoralis Major

Dumbbell incline Press

• 23/11/2022
• By Admin
• 0 comments

The incline dumbbell pres...

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22 Oct

Uncategorized

Barbell incline Press

• 23/11/2022
• By Admin
• 0 comments

The main benefit in perfo...

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22 Oct

Uncategorized

Dumbbell Bench Press

• 24/11/2022
• By Admin
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With proper form, the dum...

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22 Oct

Lateral Deltoid

Dumbbell Standing Lateral Raise

• 24/11/2022
• By Admin
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Lateral raises increase t...

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18 Oct

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
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The bench press is a comp...

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