QM01
Barbell squat
QM02
Barbell wide squat
QM03
Barbell bench squat
QM04
Dumbbell squat
QM05
Dumbbell bench squat
QM06
Barbell front squat
QM07
Barbell front bench squat
QM08
Dumbbell front squat
QM09
Barbell split squat
QM10
Barbell single leg split squat
QM11
Dumbbell split squat
QM12
Dumbbell single leg split squat
QM13
Barbell quarter squat
QM14
Barbell squat on knees
QM15
Lever Chair Squat
QM16
Lever Chair Squat/single leg
QM17
Lever chair squat/plate loaded
QM18
Dumbbell Wall Squat
QM19
Sissy squat
QM20
Dumbbell supported squat
QM21
Barbell Step-up
QM22
Dumbbell step-up
QM23
Barbell forward lunge
QM24
Dumbbell forward lunge
QM25
Cable forward lunge
QM26
Barbell rear lunge
QM27
Dumbbell rear lunge
QM28
Cable rear lunge
QM29
Barbell lateral lunge
QM30
Dumbbell lateral lunge
QM31
Cable lateral lunge
QM32
Walking lunge
QM33
Barbell decline bench lunge
QM34
Barbell deadlift
QM35
Dumbbell deadlift
QM36
Barbell sumo deadlift
QM37
Barbell sumo squat
QM38
Dumbbell sumo squat
QM39
Lever leg press
QM40
Lever seated leg press
QM41
Lever seated wide leg press
QM42
Lever seated single leg press
QM43
Lever standing single leg press
QM44
Lever hack press
QM45
Lever leg extension
QM46
Lever leg extension/plate loaded
QM47
Lever alternative leg extension/plate loaded
AA01
Side lying hip abduction
AA02
Weighted side lying hip abduction
AA03
Standing Hip Abduction
AA04
Cable standing hip abduction
AA05
Band standing hip abduction
AA06
Side lying hip abduction/bend knee
AA07
Standing hip abduction/bend knee
AA08
Lever standing hip abduction
AA09