26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Anterior Deltoid

Barbell Shoulder Press

• 26/11/2022
• By Admin
• 0 comments

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10 Nov

Posterior Deltoid

Dumbbell Bent-Over Raise

• 10/11/2022
• By Admin
• 0 comments

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10 Nov

Upper Pectoralis Major

Incline Dumbbell Fly

• 10/11/2022
• By Admin
• 0 comments

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10 Nov

Upper Pectoralis Major, Upper Pectoralis Major

Barbell incline Press

• 10/11/2022
• By Admin
• 0 comments

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10 Nov

Uncategorized

Dumbbell incline Press

• 10/11/2022
• By Admin
• 0 comments

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02 Nov

Iran, News

Functional Training Workshop

• 03/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Pistol Squat

• 26/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Sumo Deadlift

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Bulgarian Squat Dumbbell

• 26/11/2022
• By Admin
• 0 comments

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29 Oct

Quadriceps

Bulgarian Squat (Barbell)

• 20/11/2022
• By Admin
• 0 comments

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29 Oct

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus

Barbell Hip Thrust

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Single Leg Romanian Deadlift

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Goblet Squat

• 20/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Romanian Deadlift (RDL)

• 26/11/2022
• By Admin
• 0 comments

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29 Oct

Hamstring, Hamstring, Hamstring, Hamstring

Deadlift

• 16/11/2022
• By Admin
• 0 comments

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29 Oct

Gluteus Maximus, Hamstring

Romanian Deadlift DB (RDL)

• 17/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Lunge Dumbbell

• 17/11/2022
• By Admin
• 0 comments

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29 Oct

Uncategorized

Squat Dumbbell

• 20/11/2022
• By Admin
• 0 comments

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27 Oct

Uncategorized

Dumbbell Front Raise

• 22/11/2022
• By Admin
• 0 comments

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27 Oct

Brachialis, Brachioradialis

Dumbbell Hammer Curl

• 26/11/2022
• By Admin
• 0 comments

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27 Oct

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 23/11/2022
• By Admin
• 0 comments

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27 Oct

Latissimus dorsi

Dumbbell Bent Over Row

• 23/11/2022
• By Admin
• 0 comments

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27 Oct

Triceps Brachii

Lying Barbell Triceps Extensio

• 23/11/2022
• By Admin
• 0 comments

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27 Oct

Biceps brachi

Barbell Biceps Curl

• 22/11/2022
• By Admin
• 0 comments

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27 Oct

Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
• 0 comments

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24 Oct

Iran, News

Parkour Workshop

• 03/11/2022
• By Admin
• 0 comments

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23 Oct

Posterior Deltoid

Dumbbell Bent-Over Raise

• 27/10/2022
• By Admin
• 0 comments

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23 Oct

Anterior Deltoid

Barbell Shoulder Press

• 22/11/2022
• By Admin
• 0 comments

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23 Oct

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 22/11/2022
• By Admin
• 0 comments

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