16 Mar

Iran, News

Strength and Conditioning Workshop for Basketball

• 31/03/2023
• By Admin
• 0 comments

Continue reading

18 Jan

IFPE News

Akbar Khazaei International Bodybuilding Professional Judge

• 19/02/2023
• By Admin

Continue reading

28 Dec

News, Turkey

Personal Training Coaching Workshop

• 28/12/2022
• By Admin

Continue reading

27 Nov

Latissimus dorsi

Dumbbell Bent Over Row

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Uncategorized

Front Barbell Shrug

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Upper and Middle Trapezius, Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Upper Pectoralis Major

Dumbbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Pectoralis Major

Flat Dumbbell Fly

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

• 27/11/2022
• By Admin
• 0 comments

Continue reading

27 Nov

Latissimus dorsi

Barbell Bent Over Row

• 27/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Back Squat

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Front Squat

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Squat Dumbbell

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus

Lunge Dumbbell

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Romanian Deadlift DB (RDL)

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Gluteus Maximus, Hamstring

Deadlift

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Romanian Deadlift (RDL)

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Single Leg Romanian Deadlift

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Barbell Hip Thrust

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Goblet Squat

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Quadriceps

Bulgarian Squat (Barbell)

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Bulgarian Squat Dumbbell

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Hamstring, Hamstring, Hamstring, Hamstring

Sumo Deadlift

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Uncategorized

Pistol Squat

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Brachialis, Brachioradialis

Dumbbell Hammer Curl

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Biceps Brachi

Barbell Biceps Curl

• 26/11/2022
• By Admin
• 0 comments

Continue reading

26 Nov

Anterior Deltoid

Dumbbell Shoulder Press

• 26/11/2022
• By Admin
• 0 comments

Continue reading