Foam Rolling Certification (level 1)
All the IFPE Academy CPD courses have been approved by Reps UAE (Register of Exercise Professionals)
which can be used to update coaches or to provide coaching documents for recertification
ABOUT COURSE
◼️This in-depth Foam Rolling course is designed to provide you with the key techniques and knowledge necessary to excel in recovery and muscle conditioning. Throughout the program, you will build a solid foundation in foam rolling principles, learning how to apply these methods to effectively support muscle recovery, enhance flexibility, and improve overall performance across fitness levels.
COURSE AUDIENCE (for whom this course can be useful)
◼️ For anyone keen to expand their knowledge on foam rolling, this course is an ideal choice. It’s especially beneficial for:
- Fitness professionals looking to incorporate recovery techniques into their practice
- Athletes and fitness enthusiasts seeking to improve flexibility and reduce muscle soreness
- Personal trainers aiming to enhance their client services with targeted recovery skills
This course is designed for a diverse range of individuals passionate about deepening their expertise in muscle recovery and mobility enhancement.
PREREQUISITES
◼️No prior background or expertise is required to enroll in this Foam Rolling (level 1) bundle.
COURSE CONTENTS
Module 1: Introduction to Foam Rolling
Module 2: Benefits of Foam Rolling
Module 3: Safety Tips and Basic Guidelines
Module 4: Basic Foam Rolling Techniques
Module 5: Foam Rolling Exercises for Different Body Parts
Module 6: Advanced and Combination Exercises with Foam Roller
Module 7: Additional Tips and Recommendations
Module 8: Conclusion and Wrap-Up
COURSE OUTLINE
◼️1 PDF File – 100 Pages· Self-paced
ASSESSMENT
◼️ Online exams: multiple choice
WHY IS CPD COURSE IMPORTANT?
◼️CPD is a way for exercise professionals to demonstrate that they continue to learn and develop throughout their careers, to keep their skills and knowledge up to date and are able to work safely, legally and effectively.
As a Registered Exercise Professional, you are required to obtain 20 Continuing Professional Development points (CPD) every two years.